Standardized Tests: Preparing Your Child for Their First Experience

The first time a child takes a standardized test can feel like a big deal—for both students and parents. Unfamiliar instructions, strict timing, and a new type of pressure may create anxiety. The good news is that with preparation and encouragement, you can help your child feel calm, confident, and ready to do their best.

What Parents Can Do to Prepare

• Explain the purpose: Let your child know tests help teachers understand what students are learning, not measure their worth.

• Familiarize with the format: Show them examples of multiple-choice bubbles, short answers, or timed practice questions.

• Practice at home: Use short, age-appropriate practice sessions so the structure feels less intimidating.

• Create healthy routines: Sleep, nutrition, and exercise play a big role in focus and stamina on test day.

• Teach calming strategies: Deep breaths, stretching, or even positive phrases like “I can do this” can ease nerves.

• Keep it positive: Frame the test as an opportunity to try their best—not something to fear.

On Test Day

• Wake up a little earlier to avoid rushing.

• Eat a balanced breakfast (protein, fruit, whole grains).

• Pack pencils, erasers, or any materials allowed.

• Offer reassurance: “You’ve prepared, and I’m proud of you.”

After the Test

Celebrate the effort, not just the result. Ask your child how it felt, what they learned, and what might help next time. Focusing on growth builds resilience for future tests.